Water in Pasta, fresh-refrigerated, plain, as purchased Calculator

Cereal Grains and Pasta

In 100 g (Grams) of Pasta, fresh-refrigerated, plain, as purchased there is 31 g of Water.


Pasta, fresh-refrigerated, plain, as purchased

Pasta, fresh-refrigerated, plain, as purchased is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, fresh-refrigerated, plain, as purchased are listed below.

Water 31 g
Energy (calorie) 288 kcal
Energy (joule) 1205 kJ
Protein 11.31 g
Total lipid (fat) 2.3 g
Ash 0.66 g
Carbohydrate, by difference 54.73 g
Calcium, Ca 15 mg
Iron, Fe 3.35 mg
Magnesium, Mg 46 mg
Phosphorus, P 163 mg
Potassium, K 179 mg
Sodium, Na 26 mg
Zinc, Zn 1.22 mg
Copper, Cu 0.228 mg
Manganese, Mn 0.547 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.705 mg
Riboflavin 0.439 mg
Niacin 3.35 mg
Pantothenic acid 0.535 mg
Vitamin B-6 0.093 mg
Folate, total 176 µg
Folic acid 154 µg
Folate, food 22 µg
Folate, DFE 284 µg
Vitamin B-12 0.31 µg
Vitamin A, RAE 14 µg
Retinol 14 µg
Vitamin A, IU 47 IU
Fatty acids, total saturated 0.328 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.005 g
16:0 hexadecanoic, palmitic fatty acid 0.287 g
18:0 octadecanoic, stearic fatty acid 0.037 g
Fatty acids, total monounsaturated 0.271 g
18:1 undifferentiated 0.271 g
Fatty acids, total polyunsaturated 0.942 g
18:2 undifferentiated 0.86 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.082 g
Cholesterol 73 mg
Tryptophan 0.143 g
Threonine 0.295 g
Isoleucine 0.431 g
Leucine 0.763 g
Lysine 0.214 g
Methionine 0.174 g
Cystine 0.315 g
Phenylalanine 0.542 g
Tyrosine 0.293 g
Valine 0.476 g
Arginine 0.411 g
Histidine 0.226 g
Alanine 0.327 g
Aspartic acid 0.456 g
Glutamic acid 4.022 g
Glycine 0.353 g
Proline 1.227 g
Serine 0.526 g

Nutrients in Pasta, fresh-refrigerated, plain, as purchased